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Hypnosis has been around for thousands of years and by combining the state of hypnosis with other psychological processes you experience what is known as hypnotherapy. This can be used to help resolve many different types of personal issues.

Hypnotherapy is the process whereby you become deeply or lightly relaxed, guided by words, phrases, suggestions and imagination.There are as indicated, a host of techniques that can be used, from direct and indirect suggestion through to indirect metaphor. All techniques have been proven useful, though as some people respond better than others, we tend to blend them to do our best to ensure rapid, positive results. Your unconscious mind is immensely powerful and very capable of change.

It can be useful for treating a variety of complaints, both physical and mental. Hypnotherapy can help patients to overcome certain psychological complaints, including Obsessive Compulsive Disorder, depression, and phobias. It is particularly useful for overcoming phobias, and ceasing problematic habitual behaviour, like stammering, snoring, smoking, teeth grinding, sleepwalking or nail biting.

It can also help alleviate some of the symptoms of physical complaints like allergies, travel sickness, insomnia and irritable bowel syndrome. Hypnotherapy is also useful in providing general health benefits, such as improving posture and digestion, reducing dependence on sleeping pills or tranquillisers, and helping to eradicate stress.

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